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How to Run a Successful Business and Stay Grounded

How to Run a Successful Business and Stay Grounded Posted by Sarah McCylmont on

by Sarah McClymont owner and creator of Wink Designs I see it all the time in the dance and fitness industry, business owners, studio owners, competitors and students trying to keep the balance between work life, family and still making time to train. Coming home after a busy day at work can leave us pretty much exhausted. Our partner or kids want our attention, the dinner needs to be made, the washing put away!! Some days it just feels like there just isn’t enough time in the day to fit everything in. Have you ever felt like you are constantly...

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How to Stay Positive During Injury - Interviews with Jason Lam and Monika Ell

How to Stay Positive During Injury - Interviews with Jason Lam and Monika Ell Posted by Sarah McCylmont on

Injuries are common in most amateur and professional sports. No matter what kind of training you are into, one of the worst things that could possibly happen to you is to sustain an injury, especially before a competition or event.  After all the hard work, that sport becomes your life, and when you cannot train, you suddenly feel lost.  Your self esteem can often take a serious hit and, you may be forced to depend on other people for help and support. Also, with all the time to yourself and trying to recover, you begin to feel alienated.  Without being...

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Pressure to Learn the Big Tricks and Flips

Pressure to Learn the Big Tricks and Flips Posted by Sarah McCylmont on

As the pole industry evolves, we are seeing more amazing tricks and flips being performed. Most enthusiastic pole dancers love to keep up with the latest move and many spend hours working on or even creating the next cool trick! A good instructor will instruct their classes safely to deal with all these crazy new moves but safety is still a big concern to many within the industry. Daniel Rosen Pole Artist and former Mr Pole Dance UK has always been concerned about safety and is even an ambassador for the PoleSafe Federation He was involved with the #trainsafe #polesafe #teachsafe...

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How Yoga can have a Positive Effect to your Health and Well Being

How Yoga can have a Positive Effect to your Health and Well Being Posted by Sarah McCylmont on

  15 Ways Yoga can improve your health Improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your lymphs and boosts immunity. Improves your balance. Calms your mind. Boosts your immune system. Helps you sleep longer. Increases your self esteem. Makes you happier. Helps you focus. It is common knowledge that most people attend yoga classes to help improve their flexibility, stress relief, health, and physical fitness. Often people will have a change of heart about why they do yoga, most often changing to...

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Wink's first youth brand ambassador Mimi James

Wink's first youth brand ambassador Mimi James Posted by Sarah McCylmont on

Wink are excited to announce their first youth brand ambassador 11 year old Mimi James. Wink started selling their range of yoga, pole dance and fitness clothing in children's sizes earlier this year. Mimi and her lovely mum Kelly have approached Wink for several years trying on outfits in the hope that Mimi would soon fit into them. Now that youth pole has become more popular, Wink are getting more and more requests for smaller sizes. Children's pole has become more recognised as a serious sport with more and more children's classes and competitions becoming available worldwide. Mimi was one of...

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