Get Competition Ready!

Woozers ! It’s that time of year again. The girls in the pole community are going crazy! Why is everyone going crazy??? It’s Pole Competition season. The other weekend, The Atlantic Pole...

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4 Fun Workouts you can do with a friend!

Find something you love….Tired of Setting New Year Resolutions you never complete???It’s now April and you still haven’t gone to the gym  So many people say…during the New Year I’m...

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Children Who Pole Dance - Mimi's Story!

How old were you when you started pole fitness? I was 6 years old but I started training seriously to perform and compete when I was 9.   What got...

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