It is common knowledge that most people attend yoga classes to help improve their flexibility, stress relief, health, and physical fitness. Often people will have a change of heart about why they do yoga, most often changing to spirituality or self-actualization, and a sense of fulfilling their potential. Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.
Yet the health benefits of yoga are very real. Yoga can increase your flexibility, improve your balance, and decrease your cholesterol. Yoga is proven to reduce depression and anxiety, even physicians and scientists are surprised to find out that yoga changes the brain.
We asked Reviva Retreats yoga instructor and enthusiast Becky Hampson about her thoughts on Yoga:
‘Yoga is a field of love and opportunity, like you watch grass grow you can watch your body, mind and soul grow. A flowers petals open as does your health and well being when you practice yoga.
Yoga is your tool box, a supply of life's tools to help you look and feel at your best.
A busy hectic life style can make our mind busy, leading us to make the wrong decisions in life. Yoga is here to help calm and remove mind chatter, to clear the head for positivity and the correct path.
Yoga helps with flexibility from inside out; it's not about touching our head to our toe it's about the magical journey on the way there.’ Becky Hampson, Reviva Retreats
Becky currently runs family retreats in Spain which include water aerobics, acro , silks and yoga. She also runs an adult retreat with yoga, silks, reiki healing and much more. Both packages include an option to swim with sea lions. http://revivaretreats.com
Wink clothing is perfect for yoga, with a large selection of bright fun yoga tops, leggings, shorts and monokinis. Wink clothing works as a second skin, with moisture wicking properties that leave you feeling dry, supported and comfortable. Wink fabrics are especially designed to keep you cool in the summer and warm in the winter.
Why not accessorise your outfit with Wink’s Stirrup Leg Warmers, Sparkly Leg Warmers and Striped Leg Warmers to keep you warm during your warm up and protect your legs during floor work. Wink’s Arm Garters and Leg Garters also make a fashionable addition to any outfit!
MADE TO FIT SERVICE we all come in different shapes and sizes which is why we offer:
- PETITE - LONG LENGTH - LARGER BUST ELASTIC ADJUSTMENT - WAIST ELASTIC ADJUSTMENT - PLUS SIZE - CHILDREN'S SIZING
Please E-MAIL US with the relevant measurements.
HOW TO MEASURE YOURSELF
Measure yourself using a fabric or plastic tape measure (not metal). Circle around the area against bare skin, with the tape measure not too tight or too loose.
Bust/Chest - at widest point
Under Bust - just under bust around rib cage
Waist - at smallest point
Hips - at widest point
Leg Length - inside leg crotch to ankle
Body Length - side of neck to crotch
SQUAT PROOF to ensure your outfit is squat proof, please order the correct hip measurement.
FIT TEST Your outfit should feel secure, offering support with no pinching. If your outfit slides around, pinches or appears see-through then you probably need a different size. Please see our EXCHANGE POLICY