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The Benefits of Yoga, and How It Can Help Depression and Pregnancy

The Benefits of Yoga, and How It Can Help Depression and Pregnancy Posted by Sarah McCylmont on

Yogini, model and fitness enthusiast Becky Hampson talks about the benefits of yoga, and how her healthy lifestyle has helped her through depression, pregnancy and as a new mum.

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How Yoga can have a Positive Effect to your Health and Well Being

How Yoga can have a Positive Effect to your Health and Well Being Posted by Sarah McCylmont on

  15 Ways Yoga can improve your health Improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your lymphs and boosts immunity. Improves your balance. Calms your mind. Boosts your immune system. Helps you sleep longer. Increases your self esteem. Makes you happier. Helps you focus. It is common knowledge that most people attend yoga classes to help improve their flexibility, stress relief, health, and physical fitness. Often people will have a change of heart about why they do yoga, most often changing to...

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