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4 Fun Workouts you can do with a friend!

4 Fun Workouts you can do with a friend! Posted by Sarah McCylmont on

Find something you love….Tired of Setting New Year Resolutions you never complete???It’s now April and you still haven’t gone to the gym  So many people say…during the New Year I’m going to the gym! Some people will actually go while others don’t go. The people that tend to go usually get overwhelmed after the first few weeks …This happens due to the individual expecting microwavable results and get disappointed. Set smart goals and take baby steps. Bad Goals:Instead of saying, I’m going to go to the gym in 2017, lose weight.  Smart Goals: On January 2,2017, I will go to LA...

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How Yoga can have a Positive Effect to your Health and Well Being

How Yoga can have a Positive Effect to your Health and Well Being Posted by Sarah McCylmont on

  15 Ways Yoga can improve your health Improves your flexibility. Builds muscle strength. Perfects your posture. Prevents cartilage and joint breakdown. Protects your spine. Betters your bone health. Increases your blood flow. Drains your lymphs and boosts immunity. Improves your balance. Calms your mind. Boosts your immune system. Helps you sleep longer. Increases your self esteem. Makes you happier. Helps you focus. It is common knowledge that most people attend yoga classes to help improve their flexibility, stress relief, health, and physical fitness. Often people will have a change of heart about why they do yoga, most often changing to...

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Train outdoors this summer in Wink!!

Train outdoors this summer in Wink!! Posted by Sarah McCylmont on

Wink are excited to share their latest Pinterest Board to showcase images from Wink's brand ambassadors and customers training outdoors wearing Wink. Why not join us and train fitness, yoga, stretch, pole dance, aerial hoop, silks or doubles training!! Take time from your busy schedule to relax in the sun, or grab a partner and practice some doubles training moves. What better way to enjoy the summer weather and get fit at the same time.  VIEW PINTEREST BOARD Why not share your images with us on Instagram, don't forget to tag @winkdesigns in your images for a chance to be featured...

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Train outdoors this summer with Wink Dancewear on Pinterest

Train outdoors this summer with Wink Dancewear on Pinterest Posted by Sarah McCylmont on

No Excuses, is it too hot to train in the gym or the studio? Want to enjoy the hot weather? Well check out these even hotter workouts......Get Inspired and get your beach body this summer! CLICK HERE TO VIEW BOARD www.winkdancewear.com

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