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Benefits of Weight Training for Men, Women and Pole Dancers

Benefits of Weight Training for Men, Women and Pole Dancers Posted by Sarah McCylmont on

How Does Weight Training Work   One of the best ways to improve your physique and get fitter faster is by weight training. Lifting weights causes tiny tears in your muscle fibres. These are then repaired while you rest away from the gym and as a result your muscles grow back bigger and stronger.    Can Weight Training Also Improve a Woman’s Physique? When women consider weight training and body building, they think only one thing ‘I’m going to look masculine, big and bulky.’ The answer is no, you will not! It is physiologically impossible for a woman to put...

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Circus Aerial and Stand Up Comic Fusion Show by Aaron Twitchen

Circus Aerial and Stand Up Comic Fusion Show by Aaron Twitchen Posted by Sarah McCylmont on

Hello Winkers, I’m super excited to be working with the Wink team as I embark on this new challenge, so it’s great to be given the opportunity to introduce myself. So, ‘Hi’, I’m Aaron Twitchen: Stand Up Comic, Circus Aerialist and Living Stereotype. I stumbled across Wink when searching for men’s aerial clothing online. It was tough. You’d have more luck finding a leaked copy of a new Beyonce album (trust me I’ve been looking). When it comes to men’s aerial clothing they’re either custom made expensive, or completely see-through mesh for sexy time. Wink is great. Although mostly aimed...

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Get Competition Ready!

Get Competition Ready! Posted by Sarah McCylmont on

Woozers ! It’s that time of year again. The girls in the pole community are going crazy! Why is everyone going crazy??? It’s Pole Competition season. The other weekend, The Atlantic Pole Championship known as APC was held in Virginia. The Pole Sport Organization organizes APC. Each year PSI host multiple pole competition throughout the year. In the month of May, the US aerial competition is held in New York.   So many people are entering pole competitions hoping to be the next polestar.  Most competitions you have to pay an entrance fee. So trust me, girls take these competitions very seriously....

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4 Fun Workouts you can do with a friend!

4 Fun Workouts you can do with a friend! Posted by Sarah McCylmont on

Find something you love….Tired of Setting New Year Resolutions you never complete???It’s now April and you still haven’t gone to the gym  So many people say…during the New Year I’m going to the gym! Some people will actually go while others don’t go. The people that tend to go usually get overwhelmed after the first few weeks …This happens due to the individual expecting microwavable results and get disappointed. Set smart goals and take baby steps. Bad Goals:Instead of saying, I’m going to go to the gym in 2017, lose weight.  Smart Goals: On January 2,2017, I will go to LA...

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Children Who Pole Dance - Mimi's Story!

Children Who Pole Dance - Mimi's Story! Posted by Sarah McCylmont on

How old were you when you started pole fitness? I was 6 years old but I started training seriously to perform and compete when I was 9.   What got you into pole dance? My mum had a hair salon and on the side of her salon was a dance studio where Ruth Vass taught pole fitness at Spin City Brimpton . I thought the ladies were so cool as they got to go upside down and Spin really fast and I wanted to give it a try. At first mum said no so I would watch them through the window...

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