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How To Empower Your Weight Loss and Fitness Journey

How To Empower Your Weight Loss and Fitness Journey Posted by Sarah McCylmont on

The Wink brand is all about empowering the wearer. When you look good you feel great! In our current hectic lifestyles, people more than ever are suffering from mental health issues such as depression and anxiety. Wink strongly support the mental and physical health benefits of exercise, whether it is gentle yoga, dance class or tough gym workouts. Exercise and meditation have proven to have tremendous health benefits so no matter what level you are with your fitness journey, Wink are here to support you and make you look and feel great in the process.  Whatever your goal, whether you...

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4 Fun Workouts you can do with a friend!

4 Fun Workouts you can do with a friend! Posted by Sarah McCylmont on

Find something you love….Tired of Setting New Year Resolutions you never complete???It’s now April and you still haven’t gone to the gym  So many people say…during the New Year I’m going to the gym! Some people will actually go while others don’t go. The people that tend to go usually get overwhelmed after the first few weeks …This happens due to the individual expecting microwavable results and get disappointed. Set smart goals and take baby steps. Bad Goals:Instead of saying, I’m going to go to the gym in 2017, lose weight.  Smart Goals: On January 2,2017, I will go to LA...

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