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How To Empower Your Weight Loss and Fitness Journey

How To Empower Your Weight Loss and Fitness Journey Posted by Sarah McCylmont on

The Wink brand is all about empowering the wearer. When you look good you feel great! In our current hectic lifestyles, people more than ever are suffering from mental health issues such as depression and anxiety. Wink strongly support the mental and physical health benefits of exercise, whether it is gentle yoga, dance class or tough gym workouts. Exercise and meditation have proven to have tremendous health benefits so no matter what level you are with your fitness journey, Wink are here to support you and make you look and feel great in the process.  Whatever your goal, whether you...

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Benefits of Weight Training for Men, Women and Pole Dancers

Benefits of Weight Training for Men, Women and Pole Dancers Posted by Sarah McCylmont on

How Does Weight Training Work   One of the best ways to improve your physique and get fitter faster is by weight training. Lifting weights causes tiny tears in your muscle fibres. These are then repaired while you rest away from the gym and as a result your muscles grow back bigger and stronger.    Can Weight Training Also Improve a Woman’s Physique? When women consider weight training and body building, they think only one thing ‘I’m going to look masculine, big and bulky.’ The answer is no, you will not! It is physiologically impossible for a woman to put...

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