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Benefits of Weight Training for Men, Women and Pole Dancers

Benefits of Weight Training for Men, Women and Pole Dancers Posted by Sarah McCylmont on

How Does Weight Training Work   One of the best ways to improve your physique and get fitter faster is by weight training. Lifting weights causes tiny tears in your muscle fibres. These are then repaired while you rest away from the gym and as a result your muscles grow back bigger and stronger.    Can Weight Training Also Improve a Woman’s Physique? When women consider weight training and body building, they think only one thing ‘I’m going to look masculine, big and bulky.’ The answer is no, you will not! It is physiologically impossible for a woman to put...

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