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How To Empower Your Weight Loss and Fitness Journey

How To Empower Your Weight Loss and Fitness Journey Posted by Sarah McCylmont on

The Wink brand is all about empowering the wearer. When you look good you feel great! In our current hectic lifestyles, people more than ever are suffering from mental health issues such as depression and anxiety. Wink strongly support the mental and physical health benefits of exercise, whether it is gentle yoga, dance class or tough gym workouts. Exercise and meditation have proven to have tremendous health benefits so no matter what level you are with your fitness journey, Wink are here to support you and make you look and feel great in the process.  Whatever your goal, whether you...

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The Benefits of Yoga, and How It Can Help Depression and Pregnancy

The Benefits of Yoga, and How It Can Help Depression and Pregnancy Posted by Sarah McCylmont on

Yogini, model and fitness enthusiast Becky Hampson talks about the benefits of yoga, and how her healthy lifestyle has helped her through depression, pregnancy and as a new mum.

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